12 Tips to Improve Your General Health and Fitness

12 Tips to Improve Your General Health and Fitness

In this article, we’ll start with tips that have a global effect on your health or do not pertain to one of your body’s internal systems.

No need to do exercise.  Just for today, There are many ways to improve your health & fitness.  This best list if you will do in you busy life to get you making you emotional, physical and healthy life.  And, once you do these health upgrades today, do them again tomorrow.  Before you know it you will be living a healthy life.

There are most important

12 Tips to Improve Your General Health and Fitness

1. Enjoy Your Morning Coffee
Enjoy Your Morning Coffee Coffee fans, rejoice! Unless you regularly drink more than five cups, your daily routine has many health benefits. Here’s a brief overview. Morning Coffee

2. If You Need to Lose Weight, Start with a Small Goal
If You Need to Lose Weight, Start with a Small Goal A full plan on losing excess weight is outside the scope of this book.  What I can offer is the heartening fact that even small losses can have big health benefits. Lose Weight

3. Eat a Good Breakfast
Here are a few reasons breakfast has earned its reputation for importance.

4. Would You Stop Smoke Today
Everyone knows that smoking is one of the worst things you can do for your health. It leads to heart disease, strokes, high blood pressure, emphysema, at least sixteen types of cancer, and a host of other diseases and conditions.

5. Don’t Microwave Food in Plastic Containers
Many people now avoid water bottles that contain bisphenol a, an industrial chemical used to make some plastics and resins, and better known as BPA. The concern with BPA is that it can leak into the foods and beverages from the packaging containing those items.

6. Avoid Pesticides on Produce
There’s a compelling reason for buying organic produce on the basis of nutritional quality. But even if
there weren’t, many people would opt for organics because of the chemicals sprayed on produce when
it’s grown conventionally, especially by large-scale farms that supply mass-market grocers.

7. Don’t Microwave Food in Plastic Containers
Many people now avoid water bottles that contain bisphenol A, an industrial chemical used to make
some plastics and resins, and better known as BPA.

8. Wear Sunscreen Year-Round
We all know that greater exposure to the sun’s ultraviolet rays increases our risk of skin cancer. So I’ll be
brief here and convey a few facts about proper sunscreen use.

9. Keep Your Hands Clean
Having clean hands is one of the simplest, most effective ways to avoid getting sick and making others
sick.

10. Wait to Brush Your Teeth After Eating
Wait, what? Aren’t you being a paragon of virtue when you head right from the table to the sink and brush
your teeth?

11. Plant a Garden
Gardening is a great reminder that meeting activity guidelines don’t have to mean putting on workout
gear and heading to the gym.

12. Floss
You’ve been hounded your whole life about flossing, and now it’s happening again. According to the
American Dental Association, only 50 percent of Americans floss daily, and 18 percent do not floss at all.

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